/*! tailwindcss v4.3.0 | MIT License | https://tailwindcss.com */@import "https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@600;700;800;900&family=Montserrat:wght@400;500;600;700;800&display=swap";@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,::backdrop,:after,:before{--tw-border-style:solid;--tw-backdrop-blur:initial;--tw-backdrop-brightness:initial;--tw-backdrop-contrast:initial;--tw-backdrop-grayscale:initial;--tw-backdrop-hue-rotate:initial;--tw-backdrop-invert:initial;--tw-backdrop-opacity:initial;--tw-backdrop-saturate:initial;--tw-backdrop-sepia:initial}}}@layer theme{:host,:root{--font-mono:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace;--default-font-family:"Montserrat",Arial,sans-serif;--default-mono-font-family:var(--font-mono)}}@layer base{*,::backdrop,:after,:before{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}:host,html{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif,system-ui,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,pre,samp{font-family:var(--default-mono-font-family,ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}menu,ol,ul{list-style:none}audio,canvas,embed,iframe,img,object,svg,video{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,optgroup,select,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit,::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-day-field,::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-hour-field,::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-millisecond-field,::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button,::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.container{width:100%}@media (min-width:40rem){.container{max-width:40rem}}@media (min-width:48rem){.container{max-width:48rem}}@media (min-width:64rem){.container{max-width:64rem}}@media (min-width:80rem){.container{max-width:80rem}}@media (min-width:96rem){.container{max-width:96rem}}.flex{display:flex}.h-full{height:100%}.min-h-full{min-height:100%}.flex-col{flex-direction:column}.rounded{border-radius:.25rem}.border{border-style:var(--tw-border-style);border-width:1px}.uppercase{text-transform:uppercase}.antialiased{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.backdrop-filter{-webkit-backdrop-filter:var(--tw-backdrop-blur,) var(--tw-backdrop-brightness,) var(--tw-backdrop-contrast,) var(--tw-backdrop-grayscale,) var(--tw-backdrop-hue-rotate,) var(--tw-backdrop-invert,) var(--tw-backdrop-opacity,) var(--tw-backdrop-saturate,) var(--tw-backdrop-sepia,);backdrop-filter:var(--tw-backdrop-blur,) var(--tw-backdrop-brightness,) var(--tw-backdrop-contrast,) var(--tw-backdrop-grayscale,) var(--tw-backdrop-hue-rotate,) var(--tw-backdrop-invert,) var(--tw-backdrop-opacity,) var(--tw-backdrop-saturate,) var(--tw-backdrop-sepia,)}}:root{--black:#080808;--ink:#111;--red:#ff3028;--blue:#066fcf;--sky:#12a7ee;--gold:#ffb33d;--gray:#e9e9e9;--muted:#6f7379;--line:#ddd;--white:#fff;--max:1200px}*{box-sizing:border-box}html{scroll-behavior:smooth}body{background:var(--white);color:var(--ink);margin:0;font-family:Montserrat,Arial,sans-serif;font-size:16px;line-height:1.45}a{color:inherit;text-decoration:none}img{max-width:100%}button,input{font:inherit}::selection{background:var(--red);color:var(--white)}.site-shell{background:var(--white);min-height:100vh;overflow-x:hidden}.site-header{z-index:100;background:var(--black);color:var(--white);position:sticky;top:0}.nav-shell{grid-template-columns:auto 1fr auto;align-items:center;gap:24px;max-width:1420px;min-height:92px;margin:0 auto;padding:0 64px;display:grid}.brand-lockup,.footer-brand{letter-spacing:.01em;align-items:center;gap:12px;font-family:Barlow Condensed,Impact,sans-serif;font-size:27px;font-weight:900;line-height:.9;display:inline-flex}.brand-lockup small,.footer-brand small{letter-spacing:.15em;margin-top:4px;font-family:Montserrat,Arial,sans-serif;font-size:11px;font-weight:800;display:block}.brand-symbol{border:2px solid var(--white);background:linear-gradient(135deg,transparent 0 38%,#fff3 38% 42%,transparent 42%),linear-gradient(45deg,var(--red),var(--blue));width:40px;height:40px;color:var(--white);border-radius:12px;place-items:center;font-family:Barlow Condensed,Impact,sans-serif;font-size:18px;font-weight:900;display:grid}.nav-center{text-transform:uppercase;justify-content:center;gap:0;font-size:13px;font-weight:900;display:flex}.nav-center a{border-right:1px solid #ffffff73;padding:0 14px;transition:color .16s}.nav-center a:hover{color:var(--red)}.nav-actions{text-transform:uppercase;align-items:center;gap:24px;font-size:13px;font-weight:900;display:flex}.login-link:after{content:"▼";margin-left:7px;font-size:8px}.all-products,.blog-card em,.hero-button,.product-body strong,.subscribe-button,.subscribe-form button{background:var(--red);min-height:46px;color:var(--white);text-transform:uppercase;border:0;border-radius:999px;justify-content:center;align-items:center;padding:0 26px;font-size:14px;font-weight:900;line-height:1;transition:transform .16s,filter .16s;display:inline-flex}.all-products:hover,.blog-card:hover em,.hero-button:hover,.product-card:hover strong,.subscribe-button:hover,.subscribe-form button:hover{filter:brightness(1.04);transform:translateY(-2px)}.hero-section{min-height:760px;color:var(--white);background:#030303;position:relative;overflow:hidden}.hero-collage{opacity:.34;grid-template-columns:repeat(6,minmax(160px,1fr));gap:22px;display:grid;position:absolute;inset:-80px -60px;transform:rotate(-7deg)scale(1.08)}.collage-tile{filter:saturate(.85)contrast(1.1);background:#151515;min-height:250px;position:relative;overflow:hidden}.collage-tile img{object-fit:cover}.hero-shade{background:radial-gradient(circle at 72% 42%,#ffffff29,#0000 26%),linear-gradient(90deg,#000000fa,#000000db 38%,#0000005c),linear-gradient(#00000029,#000000d1);position:absolute;inset:0}.hero-grid{z-index:2;grid-template-columns:minmax(0,1fr) minmax(380px,.78fr);align-items:end;max-width:1380px;min-height:760px;margin:0 auto;padding:70px 64px 0;display:grid;position:relative}.hero-copy{align-self:center;padding-bottom:30px}.hero-copy h1{max-width:760px;color:var(--red);letter-spacing:-.02em;text-transform:uppercase;margin:0;font-family:Barlow Condensed,Impact,sans-serif;font-size:clamp(82px,9vw,144px);font-weight:900;line-height:.82}.hero-copy h1 span{color:var(--white);letter-spacing:.01em;font-size:.55em;display:block}.hero-copy p{max-width:540px;margin:28px 0 30px;font-size:19px;font-weight:600;line-height:1.48}.hero-person{justify-self:end;width:min(520px,100%);height:670px;position:relative}.hero-person:after{content:"";background:linear-gradient(#0000,#030303);height:180px;position:absolute;inset:auto 0 0}.hero-person img{object-fit:contain;object-position:50% 100%;filter:drop-shadow(0 22px 52px #000000c7)}.featured-strip{background:var(--gray);text-align:center;padding:22px 42px 30px}.blog-section h2,.fat-loss-section h2,.featured-strip h2,.resources-section h2,.shop-section h2{text-transform:uppercase;margin:0;font-family:Barlow Condensed,Impact,sans-serif;font-weight:900;line-height:.95}.featured-strip h2{color:var(--black);margin-bottom:18px;font-size:34px}.featured-row{flex-wrap:wrap;justify-content:center;gap:18px;display:flex}.featured-row a{background:var(--white);border-radius:999px;gap:3px;min-width:220px;padding:13px 24px 15px;transition:transform .16s,box-shadow .16s;display:inline-grid;box-shadow:0 8px 22px #00000014}.featured-row a:hover{transform:translateY(-2px);box-shadow:0 14px 30px #00000024}.featured-row span{color:var(--red);letter-spacing:-.02em;text-transform:uppercase;font-family:Barlow Condensed,Impact,sans-serif;font-size:clamp(24px,3vw,38px);font-weight:900;line-height:.95}.featured-row small{color:#525860;font-size:13px;font-weight:800}.intro-section{padding:72px 48px 36px;position:relative}.down-arrow{border-left:54px solid #0000;border-right:54px solid #0000;border-top:70px solid var(--black);width:0;height:0;position:absolute;top:0;left:50%;transform:translate(-50%)}.intro-grid{max-width:var(--max);grid-template-columns:minmax(320px,.72fr) minmax(0,1fr);align-items:center;gap:80px;margin:0 auto;padding-top:34px;display:grid}.intro-photo{background:var(--white);justify-self:center;width:min(370px,100%);padding:16px;box-shadow:0 18px 46px #00000029}.intro-photo img{aspect-ratio:.76;object-fit:cover;object-position:50% 10%;width:100%;display:block}.intro-copy h2{max-width:620px;color:var(--red);text-transform:uppercase;margin:0 0 24px;font-family:Barlow Condensed,Impact,sans-serif;font-size:clamp(46px,5.4vw,72px);font-weight:900;line-height:.96}.intro-copy p{max-width:640px;margin:0 0 20px;font-size:18px;font-weight:500}.intro-copy strong{text-align:center;text-transform:uppercase;margin-top:42px;font-size:24px;font-weight:900;display:block}.signup-section{max-width:var(--max);grid-template-columns:.9fr 1.1fr;align-items:end;gap:54px;margin:0 auto;padding:78px 48px 86px;display:grid}.signup-copy p{max-width:410px;margin:0 0 30px;font-size:26px;line-height:1.2}.signup-copy h2{max-width:480px;color:var(--blue);text-transform:uppercase;margin:0;font-family:Barlow Condensed,Impact,sans-serif;font-size:clamp(48px,5.4vw,76px);font-weight:900;line-height:.96}.subscribe-form{border:2px solid #17243b;border-radius:999px;max-width:410px;margin-top:34px;display:flex;overflow:hidden}.subscribe-form input{min-width:0;color:var(--ink);border:0;outline:0;flex:1;padding:0 16px}.subscribe-form button{border-radius:999px;min-height:46px}.guide-stack{perspective:900px;justify-content:center;align-items:flex-end;min-height:380px;display:flex}.guide-book{width:min(290px,45%);min-height:370px;color:var(--red);background:radial-gradient(circle at 50% 22%,#fffc,#0000 18%),linear-gradient(160deg,#f8fbff,#fff 45%,#dfeefa);border:1px solid #0000002e;border-left:18px solid;align-content:end;padding:28px;display:grid;transform:rotateY(-13deg);box-shadow:18px 24px 42px #0000002e}.guide-book+.guide-book{color:var(--blue);margin-left:-28px;transform:rotateY(10deg)translateY(22px)}.guide-book span{writing-mode:vertical-rl;color:var(--white);letter-spacing:.08em;text-orientation:mixed;font-size:13px;font-weight:900;position:absolute;top:20px;left:2px;transform:rotate(180deg)}.guide-book strong{color:currentColor;text-transform:uppercase;font-family:Barlow Condensed,Impact,sans-serif;font-size:42px;font-weight:900;line-height:.92}.guide-book small{color:var(--ink);margin-top:18px;font-size:13px;font-weight:800}.resources-section{text-align:center;padding:54px 28px 126px}.resources-section h2{color:var(--red);font-size:clamp(46px,6vw,74px)}.resource-grid{grid-template-columns:repeat(2,minmax(260px,1fr));gap:54px;max-width:720px;margin:76px auto 0;display:grid}.resource-tile{background:#e9edf2;min-height:420px;display:block;position:relative;overflow:hidden}.resource-tile img{object-fit:cover;transition:transform .26s}.resource-tile:after{content:"";background:linear-gradient(#0000,#fffffff5);position:absolute;inset:42% 0 0}.resource-tile span{z-index:2;color:var(--black);text-align:left;text-transform:uppercase;font-family:Barlow Condensed,Impact,sans-serif;font-size:54px;font-weight:900;line-height:.9;position:absolute;bottom:12px;left:18px;right:18px}.resource-tile:hover img{transform:scale(1.05)}.blog-section{max-width:var(--max);text-align:center;margin:0 auto;padding:80px 48px 120px}.blog-section h2{color:var(--blue);font-size:clamp(48px,6vw,76px)}.blog-card-grid{text-align:left;grid-template-columns:repeat(3,minmax(0,1fr));gap:28px;margin-top:58px;display:grid}.blog-card{border:1px solid var(--line);background:var(--white);border-radius:3px;align-content:start;min-height:300px;padding:28px;transition:transform .18s,box-shadow .18s;display:grid}.blog-card:hover{transform:translateY(-4px);box-shadow:0 18px 40px #00000014}.blog-card span{color:var(--red);text-transform:uppercase;margin-bottom:18px;font-size:14px;font-weight:900}.blog-card strong{min-height:118px;font-size:20px;line-height:1.25}.blog-card em{width:fit-content;min-height:36px;margin-top:36px;padding:0 18px;font-size:13px;font-style:normal}.fat-loss-section{text-align:center;min-height:640px;padding:112px 48px 86px}.fat-loss-section h2{color:var(--red);font-size:clamp(48px,6vw,78px)}.fat-loss-section h2 span{color:var(--blue);display:block}.fat-loss-intro{max-width:780px;color:var(--muted);margin:28px auto 0;font-size:20px;font-weight:600;line-height:1.55}.fat-loss-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:32px;max-width:1080px;margin:74px auto 0;display:grid}.fat-loss-grid article{border:1px solid var(--line);border-top:8px solid var(--red);background:linear-gradient(180deg,#066fcf0d,transparent 44%),var(--white);text-align:left;padding:28px}.fat-loss-grid strong{color:var(--red);text-transform:uppercase;font-family:Barlow Condensed,Impact,sans-serif;font-size:40px;font-weight:900}.fat-loss-grid p{color:var(--muted);margin:14px 0 0}.shop-section{max-width:var(--max);text-align:center;margin:0 auto;padding:86px 48px 130px}.shop-section h2{color:var(--blue);font-size:clamp(54px,6vw,84px)}.research-note,.shop-intro{max-width:650px;color:var(--muted);margin:18px auto 0;font-size:18px}.product-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:68px 42px;margin-top:78px;display:grid}.product-card{gap:22px;display:grid}.product-image{aspect-ratio:1.1;background:#f2f4f6;position:relative;overflow:hidden}.product-image img{object-fit:cover;transition:transform .24s}.product-card:hover .product-image img{transform:scale(1.04)}.product-body h3{text-transform:uppercase;margin:0;font-family:Barlow Condensed,Impact,sans-serif;font-size:38px;font-weight:900;line-height:.96}.product-body p{min-height:44px;color:var(--muted);margin:14px 0 22px;font-size:17px}.product-body strong{min-height:38px;padding:0 22px}.research-note{margin-top:48px;font-size:14px}.all-products{background:var(--sky);min-height:44px;margin-top:38px}.call-section{max-width:var(--max);border-top:10px solid var(--red);background:linear-gradient(135deg,#ff302814,transparent 44%),var(--black);color:var(--white);grid-template-columns:minmax(0,.78fr) minmax(280px,.58fr) minmax(360px,1.1fr);align-items:start;gap:42px;margin:0 auto 120px;padding:54px 56px;display:grid}.call-section span{color:var(--sky);letter-spacing:.14em;margin-bottom:8px;font-size:14px;display:block}.call-section h2,.call-section span{text-transform:uppercase;font-weight:900}.call-section h2{color:var(--red);margin:0;font-family:Barlow Condensed,Impact,sans-serif;font-size:clamp(48px,5vw,74px);line-height:.92}.call-section p{color:#ffffffc7;margin:0;font-size:18px;font-weight:600;line-height:1.55}.call-offers{gap:16px;display:grid}.call-offers a{background:#ffffff12;border:1px solid #ffffff2e;gap:12px;padding:24px;transition:background .16s,transform .16s;display:grid}.call-offers a:hover{background:#ffffff1f;transform:translateY(-2px)}.call-offers small{color:var(--sky);letter-spacing:.12em;font-size:12px}.call-offers small,.call-offers strong{text-transform:uppercase;font-weight:900}.call-offers strong{color:var(--white);font-family:Barlow Condensed,Impact,sans-serif;font-size:34px;line-height:.96}.call-offers em{color:#ffffffb3;font-size:15px;font-style:normal;font-weight:600;line-height:1.45}.call-offers span{background:var(--red);width:fit-content;min-height:52px;color:var(--white);white-space:nowrap;text-transform:uppercase;border-radius:999px;justify-content:center;align-items:center;margin-bottom:0;padding:0 30px;font-size:14px;font-weight:900;transition:filter .16s,transform .16s;display:inline-flex}.site-footer{color:var(--white);padding:72px max(42px,calc((100vw - var(--max)) / 2));background:#151515;grid-template-columns:.9fr 1fr 1.2fr;align-items:start;gap:50px;display:grid}.footer-brand{align-items:flex-start}.footer-brand strong{display:block}.footer-links{gap:16px;display:grid}.footer-links a{font-size:19px;font-weight:800}.site-footer p{color:#ffffffad;margin:0;font-size:14px;line-height:1.65}.article-page{min-height:100vh;padding:92px 24px 110px}.article-hero{text-align:center;max-width:920px;margin:0 auto;padding:80px 0 38px}.article-hero .eyebrow{margin:0 0 16px;font-size:24px}.article-hero .eyebrow,.article-hero h1{color:var(--red);text-transform:uppercase;font-family:Barlow Condensed,Impact,sans-serif;font-weight:900}.article-hero h1{margin:0;font-size:clamp(58px,8vw,108px);line-height:.9}.article-meta{flex-wrap:wrap;justify-content:center;gap:12px;margin-top:24px;display:flex}.article-meta span{background:var(--red);color:var(--white);text-transform:uppercase;border-radius:999px;padding:7px 14px;font-size:12px;font-weight:900}.article-body{max-width:780px;margin:40px auto 0}.article-body p{margin:0 0 24px;font-size:19px;line-height:1.65}.article-body h2{color:var(--blue);text-transform:uppercase;margin:58px 0 18px;font-family:Barlow Condensed,Impact,sans-serif;font-size:clamp(38px,5vw,58px);font-weight:900;line-height:.98}.article-disclaimer{border-top:1px solid var(--line);color:var(--muted);padding-top:26px;font-size:16px}@media (max-width:1120px){.nav-shell{grid-template-columns:1fr auto;min-height:82px;padding:0 22px}.nav-center{display:none}.call-section,.hero-grid,.intro-grid,.signup-section,.site-footer{grid-template-columns:1fr}.hero-grid{min-height:auto;padding:70px 28px 0}.hero-person{justify-self:center;height:480px}.hero-copy{text-align:center;padding-top:40px}.hero-copy p{margin-left:auto;margin-right:auto}.blog-card-grid,.product-grid,.resource-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.site-footer{padding-left:28px;padding-right:28px}}@media (max-width:720px){.nav-actions{display:none}.brand-lockup{font-size:22px}.hero-section{min-height:auto}.hero-copy h1{font-size:clamp(58px,19vw,86px)}.featured-row{gap:14px 24px}.blog-section,.call-section,.fat-loss-section,.intro-section,.resources-section,.shop-section,.signup-section{padding-left:22px;padding-right:22px}.intro-grid{gap:42px}.signup-copy p{font-size:20px}.subscribe-form{border:0;border-radius:0;gap:10px;display:grid}.subscribe-form input{border:2px solid #17243b;border-radius:999px;min-height:48px}.guide-stack{min-height:auto}.guide-book{width:56%;min-height:310px;padding:22px}.guide-book strong{font-size:34px}.blog-card-grid,.fat-loss-grid,.product-grid,.resource-grid{grid-template-columns:1fr}.resource-tile{min-height:360px}.blog-card{min-height:250px}.product-grid{gap:44px}}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-backdrop-blur{syntax:"*";inherits:false}@property --tw-backdrop-brightness{syntax:"*";inherits:false}@property --tw-backdrop-contrast{syntax:"*";inherits:false}@property --tw-backdrop-grayscale{syntax:"*";inherits:false}@property --tw-backdrop-hue-rotate{syntax:"*";inherits:false}@property --tw-backdrop-invert{syntax:"*";inherits:false}@property --tw-backdrop-opacity{syntax:"*";inherits:false}@property --tw-backdrop-saturate{syntax:"*";inherits:false}@property --tw-backdrop-sepia{syntax:"*";inherits:false}